Posture . . . Low Stress. Big Muscles. Be Happy.
Your mother always told you to mind your posture. Your mother was on to something. A study that...
Do You Have a Back Problem or a Health Problem?
If you have a BACK problem . . . You have a HEALTH problem. 98 Years ago a study was published by...
Don’t Worry, Be Happy . . . And Built Like THoR
Your mother always told you to mind your posture. Your mother was on to something. A study that...
How is Your Nervous System Tone?
Nervous System TONE? The Autonomic Nervous System or ANS is one of 3 main branches of the Nervous...
Do You Want To Be Happier?
Do you want to be happier? Kind of a stupid question. Isn't it? Of course you do. Well,...
Is A Stand Up Desk A Good Option For Too Much Sitting?
Research into the effects of sitting too much is beginning to paint a very grim picture. In fact,...
Is Poor Posture Giving You Headaches and Back Pain?
A mound of research is starting to show that walking around . . . or sitting all day with poor...
Don’t Sit On Your Wallet! Here Is Why.
Practicing good posture is essential for good health. So therefore habitually doing things that...
Shoulder Posture Exercises (YWLT)
Proper posture is essential for good overall health. Unfortunately, activities such as looking...