Are You Ready to Make Positive Changes to your Health?
The end of the year is the perfect time to sit down, reflect and create your goals for the...
Eat Better to Feel Better this Holiday Season
Cakes, cookies, pumpkin lattes and apple pie. The four KEY food groups of the holiday season and...
Spinal Flow Exercises For Low Back
These are a must for anyone that: Sits too much Sleeps in funny positions LIfts heavy objects...
Secret Exercise to Relieve a Stiff Neck
These are a must do for anyone that: Has neck and shoulder tension or pain Sits at a computer or...
The Healthcare Secret of Pro Athletes
Did you know that all 32 National Football League teams employ a chiropractor? Why do you think...
Secret Exercise to Reverse Rounded Shoulders
If you spend much time sitting or staring at a cell phone, there is a good chance that the muscles...
Is Sitting Killing You Slowly?
There is a growing body of research that is demonstrating the health busting effects that a...
What Does Stress Have To Do With It?
What is Stress and how does it affect your LIFE? Hi. I am Dr. Tim St. Onge with Thrive...
Is Your Posture Shortening Your Life Span?
Watch this short video (4 min 12 sec) as Dr. Tim St. Onge discusses some of the negative health...