How YOU Go To Sleep and DON’T Die
You go to sleep at night and are unconscious for the next 6-8 hours. You wake up the next morning....
Eat To Avoid PAIN!
Chronic Pain is one of the most complicated healthcare issues in existence and it is also one of...
My 2 Favorite Low Back Stretches
I made this video that demonstrates two of my favorite stretches to relieve low back pain. People...
Chest & Shoulder Stretches on Foam Roll
Here is a video of 4 good exercises for combating a slumped posture from excessive sitting and...
4 Simple Shoulder Exercises
In many ways the health of your shoulders is dictated by the health of your spine but the health...
Big Doors Swing On Tiny Hinges
Have you ever heard that Big doors swing on tiny hinges . . . Ever seen one of those giant, steel...
Dr. St. Onge Shares a Recent Injury Experience
Having pain is HORRIBLE. It literally steals your joy. In my case, a recent calf injury has robbed...
The SECRET Exercise That You Should Do Every Day!
The SECRET Exercise that you should do every day to save your back, hips and knees from painful...
How To Get Relief From Your Back Pain Without Risking Death!
Chronic Pain is characterized as ongoing or recurrent pain that lasts longer than it should,...