You may have heard that sitting is bad for your health, and you would be right!

But, don’t just take our word for it…. The Mayo clinic published a study on this.

You can read more about it here:

http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

So, find more ways to get moving and sit less, my friends! Here are a few suggestions:

– Use a stand-up desk

– Get up at least once per hour and take a brief walk or stretch break

– work while doing things like riding a stationary bike or walking on the treadmill