These are a must for anyone that:

Sits too much

Sleeps in funny positions

LIfts heavy objects (including kids and groceries)

The benefits of doing these exercises:

Less Pain and Stiffness

Better Digestion

Better Sleep

Note that this is not a replacement for regular chiropractic adjustments . . . It’s a complement. Like brushing your teeth AND flossing.

One more thing . . . Please Share this with a Friend.

Enjoy!