Headaches Every Day? Read This . . .
Life can be busy and stressful. Sound familiar? If so, you may have an increased likelihood of...
The Hip Bridge
Hip Flexor Stretch
Neck Stretch Video
How to Find Natural Relief from Headaches
Finding natural relief for your headaches doesn't mean that you need to join a food co-op and...
The Top 3 Causes of Headaches
A variety of factors can cause headaches. By understanding a few of the most common, you’ll have...
How To Survive COVID-19 Without Going NUTS!
In this video I talk about 6 things that you should be doing for your health whether you are...
The Mysterious Tale Of Maddie’s 106 Degree Fever
Can I tell you a story about myself? It might explain a few things. I spent the first 10 or 11...
The Squat
Squating and the ability to squat properly is one of the most basic human movements. Kids seem to...